Magic Bananas !

Did you Know these about simple Bananas ???

Two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

People suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn.

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, now you know how helpful bananas are ! But eat just Bananas is boring ! You can enjoy this majic fruit in different forms ! And here i wanna offer you delicious easy making desert - Banana Pudding !!!

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients:

1 (14-ounce) can sweetened condensed milk (NOT evaporated milk)

1-1/2 cups cold water

1 (4-serving-size) package instant French vanilla pudding and pie filling mix

2 cups (1 pint) heavy whipping cream

40 vanilla wafers cookies (about)

3 to 4 medium bananas, sliced and dipped in lemon juice from concentrate

4 vanilla wafers, crushed to crumbs for garnish

Preparation:

Combine sweetened condensed milk and water in a large mixing bowl. Add pudding mix and beat on medium speed for 3 minutes. Refrigerate pudding mixture for 15 minutes.

Meanwhile, whip heavy cream to stiff peaks. Fold whipped cream into chilled pudding mixture until combined.

Select a large (3-quart) decorative glass bowl. Spread 1/2 cup of pudding around the bottom of the bowl and top with one-third of the vanilla wafers, followed by one-third of the bananas and one-third of the remaining pudding. Continue layers, finishing with pudding on top. Sprinkle with crushed vanilla wafer crumbs. Chill at least 4 hours before serving.