Eat Healthy Fast Food !!!
Did you know that in 1970 Americans spent $6 billion for food, while in 2001 it racked up till $110 billion. This amount is more than for education, computers, books, newspapers, music, films all together.
Everyday, in the morning, day, evening, and even night time, quater of American population eat in fast-food cafes. McDonalds is a common food for students as well. Why? First of all, it`s cheap, and, secondly, its delicious. But we forget how its harmful !
There is some facts that you most probably dont know if you still eat McDonalds !
- the ammount of salt and sugar in McDonalds food such hight that pet`s foot is sometimes healthier !
- you would have to walk for 7 hours straight to burn off full-size coke. Big Mak and fries
- the editional fat in McDonalds promotes endoseleal disfunction for up to 5 hours after meal
-McDonalds mislead people adding beef-axtract to their oil
- 2609 cows everyda turns into a Burgers. That`s 952,285 cows per year. And this is just in USA !
-one Burger patty doesn`t necessary come from one cow ! think about that ! You probably eat pieces of hundreds of cows...
_ Here is a SHOKING VIDEO about experiments with McDonalds food ! Watch it please! so impressive !
I know its really hard to avoid at all such food as burgers and french fries, but what you can do is to learn how to make healthy analog of these.
Here i`m offering you a recipe of healthy `Florida Red Snapper Burger` ! Enjoi it !
Recipe :
( you will need a food processor to make it)
1/2 pounds red snapper fillets, fresh or frozen fillets, thawed
1 teaspoon minsed garlic or 1 garlic clove
2 teaspoons jerk seasoning (chillies, thyme, ciannamon, ginger, allspice, cloves and onions)
1/4 teaspoon salt
1 egg
1/2 small onion
1/3 cup bread crumbs
1 tablespoon fresh cilantro
1 slice lettuce per Burger
1 slice of fresh pineapple per Burger
In a large bowl combine egg, onion, bread crumbs, cillantro, jerk seasoning, garlic and salt.
In your food processor grind red snapper until finally choped. Add this to the mixture in a bowl. After mixing well, make 6 Burgers. Use grill pan or grilled pannel to cook Burgers. Cook about 5 minutes on each side. Serve with lettuce and a fresh slised pineapple on a kaiser roll.
That`s it ! Enjoy your healthy meal and Forget about McDonalds !!!
Everyday, in the morning, day, evening, and even night time, quater of American population eat in fast-food cafes. McDonalds is a common food for students as well. Why? First of all, it`s cheap, and, secondly, its delicious. But we forget how its harmful !
There is some facts that you most probably dont know if you still eat McDonalds !
- the ammount of salt and sugar in McDonalds food such hight that pet`s foot is sometimes healthier !
- you would have to walk for 7 hours straight to burn off full-size coke. Big Mak and fries
- the editional fat in McDonalds promotes endoseleal disfunction for up to 5 hours after meal
-McDonalds mislead people adding beef-axtract to their oil
- 2609 cows everyda turns into a Burgers. That`s 952,285 cows per year. And this is just in USA !
-one Burger patty doesn`t necessary come from one cow ! think about that ! You probably eat pieces of hundreds of cows...
_ Here is a SHOKING VIDEO about experiments with McDonalds food ! Watch it please! so impressive !
I know its really hard to avoid at all such food as burgers and french fries, but what you can do is to learn how to make healthy analog of these.
Here i`m offering you a recipe of healthy `Florida Red Snapper Burger` ! Enjoi it !
Recipe :
( you will need a food processor to make it)
1/2 pounds red snapper fillets, fresh or frozen fillets, thawed
1 teaspoon minsed garlic or 1 garlic clove
2 teaspoons jerk seasoning (chillies, thyme, ciannamon, ginger, allspice, cloves and onions)
1/4 teaspoon salt
1 egg
1/2 small onion
1/3 cup bread crumbs
1 tablespoon fresh cilantro
1 slice lettuce per Burger
1 slice of fresh pineapple per Burger
In a large bowl combine egg, onion, bread crumbs, cillantro, jerk seasoning, garlic and salt.
In your food processor grind red snapper until finally choped. Add this to the mixture in a bowl. After mixing well, make 6 Burgers. Use grill pan or grilled pannel to cook Burgers. Cook about 5 minutes on each side. Serve with lettuce and a fresh slised pineapple on a kaiser roll.
That`s it ! Enjoy your healthy meal and Forget about McDonalds !!!
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