Tomato and egg soup is a very nutritious and delicious dish suitable for beginners to learn to cook. In China, it is a very common home cooking and is ideal for students to try at home.
Food materials
Ingredients: Eggs 100 grams, tomato 150 grams.
Seasoning: starch (corn) 5 grams, 2 grams chicken, garlic (white) 5 grams, 5grams of onion.
Production Methods
1. Tomato cut into pieces;
2. Knock into the bowl mix eggs;
3. Starch to mix with water;
4. Garlic slices;
5. Frying pan put a small amount of oil, and then put garlic;
6. To be a fragrance, put tomato juice Stir into the soft skin, put the right amount of water, chicken bouillon, and salt and stir well;
7. Water opened the pot slowly pour the wet starch, and keep stirring;
8. Pot once again opens, stirring with chopsticks slowly turning back into the egg;
9. Again boil you can turn off the heat, put soup bowl, sprinkle chopped green onion.
Nutritional value
Tomato’s main nutrient is vitamin, which is most important. The most abundant carotenoid in tomato is lycopene. Studies have shown that lycopene has a unique antioxidant capacity, which can eliminate aging and disease.
In general, the more red color of tomatoes, the higher the lycopene content. An adult daily consumption of tomatoes is 100-200 grams. Lycopene can meet the needs of the body. Many people like raw tomatoes, but it would not be conducive to the absorption of lycopene, because it is a fat-soluble vitamin, after heating and cooking oil it is more conducive to health benefits.
Food materials
Ingredients: Eggs 100 grams, tomato 150 grams.
Seasoning: starch (corn) 5 grams, 2 grams chicken, garlic (white) 5 grams, 5grams of onion.
Production Methods
1. Tomato cut into pieces;
2. Knock into the bowl mix eggs;
3. Starch to mix with water;
4. Garlic slices;
5. Frying pan put a small amount of oil, and then put garlic;
6. To be a fragrance, put tomato juice Stir into the soft skin, put the right amount of water, chicken bouillon, and salt and stir well;
7. Water opened the pot slowly pour the wet starch, and keep stirring;
8. Pot once again opens, stirring with chopsticks slowly turning back into the egg;
9. Again boil you can turn off the heat, put soup bowl, sprinkle chopped green onion.
Nutritional value
Tomato’s main nutrient is vitamin, which is most important. The most abundant carotenoid in tomato is lycopene. Studies have shown that lycopene has a unique antioxidant capacity, which can eliminate aging and disease.
In general, the more red color of tomatoes, the higher the lycopene content. An adult daily consumption of tomatoes is 100-200 grams. Lycopene can meet the needs of the body. Many people like raw tomatoes, but it would not be conducive to the absorption of lycopene, because it is a fat-soluble vitamin, after heating and cooking oil it is more conducive to health benefits.
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