FOOD CAN IMPROVE MOOD !!!

It turns out that if you overcame the stress or depression or just the mood does not want to get up usually people taking pills. It is often happens in busy high speed emotional student’s life. But it is not the best way out to seek help from the anti-depressants, you need just find tasty and healthy meals! In English language is even the special term «mood food» for such food.

Nutrients contained in the products, supply our brain by material that can change the mood, especially in the help-endorphin hormones: serotonin and norepinephrine, the so-called "happiness hormones". Then more a person uses endorphins, the happier he/she is. Studies show that food raises the spirits only if the level of endorphins in the body is already low.
Serotonin and nor adrenaline easiest way to get from foods rich in sugar and carbohydrates. So if the mood is very bad, sometimes we want something sweet.

I am sure that one of the most favourite deserts of all is cheesecake. It is a traditional American desert made from cheese, however almost all European countries has their own interpretation of cheesecake.

To eat cheesecake in ordinary cafe is not the most cheapest pleasure today. The usual piece of this delight cost about $ 6-9 AU. Not every student may afford this tasty cake for their desert.But knowing how to cook it by yourself anyone can enjoy cheesecake easily.

So, here I offer you easy tasty and affordable Traditional `New York` Cheesecake Recipe !Enjoy it !

Ingredients:

For the basics:

200 g crisp cookies

Milk
110 g butter

For the filling:

600 g cheese "Philadelphia"

3 eggs

150 ml double cream

150 g caster sugar

1 tsp vanilla essence

Cookies grind into crumbs, add melted butter, steer.

Trampling down the mixture along the bottom and bumpers mold split diameter 21-22 cm.

We put in preheated 160 degrees oven for 10 minutes. Extracts and cools.
Cheese whisk, beat in powdered sugar until smooth, homogeneous mass.

Gradually add the cream, eggs and vanilla. We try do not whip the mass up again - if the mixture would be over saturated with air bubbles, baking a cheesecake can swell and crack.

Fill the cheese mixture into the form.

Wrap the form of a double layer of foil, so that it does not numb the liquid, put in a different form of larger diameter and pour in the last so much water that it reaches to the middle of the rim forms a cheesecake. Shipment in preheated 160-degree oven for an hour and 20 minutes.
After this time, switch off the oven, opens the door and leave so an hour. Then take out cheesecake and put in refrigerator at least 4 itself, but better at night.
Before serving, hold the knife along the walls of the mold, remove skirting and putting
cheesecake on a platter. Decorate as desire.

Enoy Your Desert !!!